RV 3 ft., 5 ft., 28 mm Bore EZ Rods or weight bars are small enough to fit in any Gym or house. It has 100-300 pound capacity. The chromed sleeve bar can support weights ranging from 100 to 300 pounds. Weight plates with 1 inch centre holes can be accommodated, and the ergonomic nature makes storing a breEZe with this Meerut Gym and Gymnastic Works product. Clean the weighted bar by easily wiping away dirt and sweat. The Marino lifting bar can help you build and engage muscles in your arms, shoulders, and back. Weight lifting will maximise your energy, which will enhance your efficiency and agility while also improving your metabolism.