The Leg Shaper is a crucial exercise to do. It involves some of the muscular system’s most powerful parts. There are two Leg Press positions on this unit from, each with a different degree of resistance. The quadriceps and hips are given special attention in this workout. The workout eliminates the dangers associated with hard squats in a standing posture due to the low degree of resistance. In addition, the piece of equipment from Marino may be used to do calf raises in a sitting posture, one or both legs at a time. With your legs fully spread, dig your toes into the board and use your calf muscles to lift yourself forward and away from the supports. It helps in rising lower-limb strength and enhancing the flexibility and mobility of the three major lower-limb joints. Good for lower limb muscle atrophy, rheumatoid arthritis, sciatica, ankle sprains, and other conditions, without the hassle of twisting and extending your lower limbs.