With only two cable machine adapters in this Seated Rows Machine, you can do everything from rowing to triceps pushdowns, bicep twists, weight training, pull downs, and more. The Seated Rows Machine from Meerut Gym and Gymnastic Works is a universal accessory for Gyms that is lightweight and simple to use. It can be used for a variety of weight-lifting trainings, muscle strengthening and home exercise routines. This product from Marino makes strength training a breeze and allows for a variety of exercises. Designed to develop the triceps, biceps, back, shoulders, abs, and grip power in addition to doing push-up exercises.