Squats, shrugs, chin-ups/pull-ups, incline/decline bench presses, and other strength-training movements are all possible with this Lat Pull Down. This Meerut Gym and Gymnastic Works product has a weight plate capacity of 270 lbs. High and low row pulley systems are used. Nylon coated cable are provided with a high tensile power. Smooth service with a 2″ x 2″ chrome lead rail. Attachments include a 39″ bar and a 20″ low row bar with foam grips. The big foam straight rod handle offers a secure grip, and the heavy nylon rope round handle prevents hand fatigue. The elastic rope can be used standing or seated, and it serves to improve the wrists, backs, and forearms muscle strain. Marino’s Lat Pull Down fitness equipment takes up little room, so you can easily workout at home.